Advice On A Liver Disease Diet
If you are having medical problems with your liver, you should start to follow a liver disease diet. Any person who has a liver disease can benefit from avoiding certain foods and beverages, so that the liver functions properly and it is not over worked. People who suffer with liver abscesses, Reye’s syndrome, hepatitis and liver disease due to alcohol abuse can lessen the severity of the symptoms by including a liver disease diet to help with their overall health.
When you are diagnosed with a liver disease, your doctor will enquire about your diet and exercise routine. He will recommend specific diets and healthy vitamin supplements to slow down the deterioration of the liver. All foods and beverages pass through the liver and are processed. It acts as a filter to remove impurities and harmful substances. Some foods are easily processed in the liver while others can have a negative effect. People with liver conditions should learn how to make good choices when it comes to food and what foods benefit the liver.
When it comes to a liver disease diet, you will have to learn the basics of good nutrition and about the foods that can help the liver. But how much you eat and when you eat is also as important. It can help to eat several smaller meals a day as oppose to 3 larger meals. The food is broken down and absorbed faster and this is easier on the liver. If you do choose to eat 3 fuller meals a day, you can consume the most calories during breakfast and the least during dinner.
There are general nutritional guidelines that should be followed if you are trying to stabilize liver disease. It is recommended that 60 to 70% of your diet should consist of carbohydrates. This includes things like pastas, breads and multi grained cereals. Proteins should be kept to a minimum and this includes foods like meats and some types of vegetables. You should not consume any alcohol and it can also help to take a calcium supplement as well as vitamin D. The use of polyunsaturated fats and sodium should be very limited and you should also avoid excessive caffeine. You can have 1 to 3 cups of caffeinated beverages a day but drinking water can be a better alternative. People who have a liver disease diet should consume 12 glasses of water everyday. Avoid processed or microwaveable food and always eat many serving of fruits and vegetables.
There are a few types of foods and supplements that should be avoided at all times because of their link with either hepatitis or liver failure. Raw oysters and clams have been known to cause hepatitis A breakouts and this can be extremely damaging to an already failing liver. People who insist on eating them should be vaccinated against hepatitis A. But cooked shell fish are not considered dangerous.
Some types of wild mushrooms contain toxins that can cause liver damage or even death. So it is recommended that people who have a liver condition should avoid them altogether. Saccharin is an artificial sweetener used in beverages and cooking. It is thought that this sweetener is linked to acute hepatitis but that theory has never been proven. Nevertheless, people with damaged livers should avoid it.
If you are a person who is suffering with a damaged liver and you want to lose weight, never use diet pills or supplements and stick with your original liver disease diet. You will want to increase fruits and vegetables and exercise. You will have to maintain nutritional balance for your liver to function properly. So do not eliminate or exclude any healthy foods from your diet.